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Burning between your toes?
Help to get through the day without kicking your shoes off
Morton's neuroma (burning between toes)
Morton's neuroma is irritation and thickening of a nerve between the toes, usually the third and fourth, causing burning, tingling or a pebble-like feeling. Other problems can feel similar, so we check first. Most people start with wider shoes and a correctly placed metatarsal pad.
How we can help at Burwood Podiatry
Most people start with simple footwear and padding changes, and we'll check it's a neuroma first, so you can keep your shoes on through the working day.
- A clear check: we test whether squeezing the forefoot reproduces your symptoms, and rule out other causes
- A metatarsal pad or insole placed in exactly the right spot
- Footwear advice on width, heel height and pressure: choosing shoes
- Orthotics if they'd help, quoted first
- A letter to your GP for an injection or surgical opinion if symptoms persist
What you can do at home
- Wide, comfortable shoes with a low heel and a soft sole; avoid high heels and tight, pointed shoes
- Soft insoles or metatarsal pads
- Rest and raise the foot; ice wrapped in a cloth for up to 20 minutes
- Take shoes off and massage the forefoot when it flares
When to get it checked
- Burning, tingling or numbness between the toes
- Pain that's severe, getting worse or keeps coming back
- No improvement after 2 weeks of home care
- Diabetes and any new foot pain or numbness
Sudden numbness or weakness in the foot, or a hot, swollen foot with fever, needs same-day medical care. Emergency, or a foot that suddenly turns cold, pale or blue? Call 000.
Morton's neuroma questions
What causes burning between my toes?
Burning, tingling or a pebble feeling between the toes, usually the third and fourth, can be Morton's neuroma: an irritated, thickened nerve squeezed by tight or high-heeled shoes. Other problems feel similar, so we check first; most people start with wider shoes and a correctly placed metatarsal pad.
Is Morton's neuroma a tumour?
No. Despite the name, it isn't a tumour or cancer. It's thickened, irritated tissue around a nerve between the toes.
Does Morton's neuroma always need an injection or surgery?
No. Footwear and pressure changes are usually tried first; a specialist opinion on injection or surgery comes only if symptoms persist.
Where to next
Sources
Reviewed by Burwood Podiatry · November 2026