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How to keep moving while it settles
Achilles pain: should I keep exercising?
Should you keep exercising with Achilles pain? Usually yes, with changes: most Achilles pain that came on gradually is better managed by adjusting activity than by stopping it. Keep comfortable activity, cut back hills, speed and jumping, and build calf strength gradually.
How we can help at Burwood Podiatry
Most Achilles pain improves with a gradual plan, and we'll help you keep moving while it does.
- A clear check of whether the pain is mid-tendon or at the heel attachment: Achilles pain
- A gradual calf-strength plan built around your activity: strength and rehab
- Activity, footwear and heel-lift advice to take the strain off while it settles
- Shockwave for long-standing pain, alongside the strength plan
- A referral if a scan or medical review is needed
A sudden pop or snap at the back of the ankle needs same-day care. Emergency, or a foot that suddenly turns cold, pale or blue? Call 000.
Achilles pain questions
Will I have to stop exercising with Achilles pain?
Usually not. Most Achilles pain that came on gradually is better managed by adjusting activity than stopping it: keep comfortable activity, cut back hills, speed and jumping, and build calf strength gradually. A sudden pop or snap needs same-day care.
Do I need a scan for Achilles pain?
Not routinely. A scan may help if the diagnosis is unclear, a rupture is suspected or progress stalls; your podiatrist will say if one would change the plan. Achilles pain
How long does Achilles tendinopathy take to improve?
There's no single timetable. Tendon problems often improve gradually over months; we review your response rather than working to a fixed date.
Where to next
Reviewed by Burwood Podiatry · November 2026