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Strength & lower-limb rehab
Getting back to your usual walk, work or sport can feel uncertain after an injury. Rehabilitation gives us a way to plan activity and exercises with you.
Built around real life
Your plan may focus on a more comfortable workday, longer walks, confidence on stairs or a gradual return to running and sport. Exercises are adjusted to your starting point, time and available equipment.
How we build a rehabilitation plan with you
- We assess symptoms, movement and strength alongside the demands of walking, work, running or sport.
- We agree on a starting point and exercises that fit your available time, space and equipment—you do not need a gym membership.
- We explain what to expect, what should prompt an earlier review and how progress relates to your own goal.
- The program is adjusted over time and coordinated with footwear, hands-on care or orthotics when those are part of the plan.
Rehabilitation may suit some tendon, muscle and recovery concerns, but exercise is not the answer to every cause of pain. Assessment comes first.